El Nido, Palawan


The Overhead Press is a tricky movement to master, here is a brief introduction to some of the finer points of performing and coaching the lift.

Learn The Overhead Press
Foodcast episode 5


In season two of the Foodcast we get VERY meaty.
Rich talks with Master Butcher Steve over four episodes about the various cuts of meat available to us and how we didn't realise, the local butcher could be cheaper than the local supermarket, if you know what to ask for....

An album launch party 02.18.19 _ 6 PM Union Club & Bar


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I’ve just come out of a short meeting I’ve had with a Norse Media client, regarding why their campaigns weren’t quite as successful as they were back in “day dot”. We were talking “Engagement” and how to go about it. Engagement refers to actions on your page and posts, likes, clicks or comments on a video for example.  With Facebook Insights, engagement is defined as post clicks, likes, shares and comments and we had one
This week, we’re focusing on single limb movements in our Chosen Training, enjoy this detailed document on the Split Squat – Totally free! rear-foot-elevated-split-squat
Protein Pancakes – A great way to mix up your breakfast! The internet is awash with recipie, using cottage cheese, oats, eggs, but this is a simple effective recipie that we’ve used for years. The fats in this pancake come from the use of an egg and that we cook them in coconut oil.The carbohydrate comes from the banana, berries and fat free yoghurt and the protein comes from quality whey, egg and yoghurt used
We got our hands on an Olympvs athletic fit shirt and have been putting it through it’s paces for the last 3 months – Here is our review of the smart formal shirt (as worn in the video) that has seen squat sessions, Olympic lifting session, work in a butchery and generally loved to death, by Rich. In summary – The Athletic Fit range of Shirts from Olympvs are amazing. breathable, stretch with no uncomfortable
Hot drinks are a staple of the British diet and as such, we will almost always come into contact with someone selling something magical to us, but as Brits, we’re naturally sceptical toward anyone who screws with our brews. Tea is fantastic, most of us are used to having a morning brew, an afternoon pick-me-up or a ritual cuppa at some point of the day, however, now, more than ever, people are trying to convince
This week, we’re focusing on heavy overhead pressing in our Chosen Training, enjoy this detailed document on the Barbell Military Press – Totally free! Military-Press-1
One of the main reasons we created The Chosen Few, was dealing with adulting. None of us were particularly good at it and our time management sucked, we lost our love of training and short WOD style workouts reignited our love for it.  For a simple taste of the weekly workouts that our chosen crew go through each week, to stay on-top of their individual leader boards, have a peek at the three workouts above.
COMING SOON – FREE BUTT TRAINING GUIDE in order to chose the best movements (meaning, the best exercises to do, to make your butt grow) we need to first, understand the muscle that is “the butt” Here on out, we will be referining the the group of muscles that make up your “butt” , “booty” , “ass” or “hiney” as the “Glutes”. The Glutes are more than just one muscle, but you don’t need to
Some of the wealthiest people in fitness today have a huge following and turn over more money than many of us can ever imagine.  Hundreds of millions of dollars are at stake and there is such fierce competition, you occasionally see some truths get bent as a way of ‘standing out’ You see, it’s incredibly hard to make fitness and nutrition ‘sexy’; I mean, if we were all on the same page, how would any
SPORTS THAT LIKELY BENEFIT FROM CAFFEINE USE Endurance sports : Trained cyclics – Hodgson et al 2013: 5mg per kg, 60min pre event. Powder vs instant coffee, placebo and decaf Universally 6mg per kg of BW improved performance in cyclists, Doses of 1.5mg have been negatively linked Desbrow et al 2009 – trained cyclists at 3mg and 1.5mg/kg 1hr pre event from Cox et al interesting research showed well trained cyclists and triathletes work equally