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El Nido, Palawan

EXERCISE SPOTLIGHT - THE OVERHEAD PRESS

The Overhead Press is a tricky movement to master, here is a brief introduction to some of the finer points of performing and coaching the lift.

Learn The Overhead Press
Foodcast episode 5

FOODCAST - SEASON 2

In season two of the Foodcast we get VERY meaty.
Rich talks with Master Butcher Steve over four episodes about the various cuts of meat available to us and how we didn't realise, the local butcher could be cheaper than the local supermarket, if you know what to ask for....

Wath SEASON 2 NOW
An album launch party 02.18.19 _ 6 PM Union Club & Bar

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