Caffeine use In Sports

SPORTS THAT LIKELY BENEFIT FROM CAFFEINE USE Endurance sports : Trained cyclics – Hodgson et al 2013: 5mg per kg, 60min pre event. Powder vs instant coffee, placebo and decaf Universally 6mg per kg of BW improved performance in cyclists, Doses of 1.5mg have been negatively linked Desbrow et al…

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