This week, we’re focusing on single limb movements in our Chosen Training, enjoy this detailed document on the Split Squat – Totally free!
This week, we’re focusing on heavy overhead pressing in our Chosen Training, enjoy this detailed document on the Barbell Military Press – Totally free!
Fasted Cardio for extra shreds? It’s still very common to see people perform their morning training (cardiovascular) in a semi-fasted state (after an overnight fast, before their breakfast) in an effort to increase their fat-burn. . The general theory behind fasted training is that glycogen is partially depleted overnight and…
A lot of people are asking if the “game/fad” is actually getting people moving and arguing the good points and the bad points, well a glance at various social media will clearly show there are a lot of people who have started moving around who never used to before, the…