Fasted Cardio for Fat Loss – Fact or Fiction?

Fasted Cardio for extra shreds? It’s still very common to see people perform their morning training (cardiovascular) in a semi-fasted state (after an overnight fast, before their breakfast) in an effort to increase their fat-burn. . The general theory behind fasted training is that glycogen is partially depleted overnight and during the training bout, along with the sense of insulin from a feed allows for much easier mobilisation of stored body fat that is then…

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The Gameification of Fitness – How Pokémon have helped people lose weight.

A lot of people are asking if the “game/fad” is actually getting people moving and arguing the good points and the bad points, well a glance at various social media will clearly show there are a lot of people who have started moving around who never used to before, the Pokémon GO craze is, well, crazy. But does it have what it takes to actually help people lose weight, either deliberately or as a side-effect of…

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