This week, we’re focusing on single limb movements in our Chosen Training, enjoy this detailed document on the Split Squat – Totally free!
This week, we’re focusing on heavy overhead pressing in our Chosen Training, enjoy this detailed document on the Barbell Military Press – Totally free!
Let’s talk about “Confirmation Bias” because it’s absolutely rife in the world, not just our industry alone. “THE TENDENCY TO SEARCH FOR, INTERPRET, FAVOR AND RECALL INFORMATION IN A WAY THAT CONFIRMS ONE’S PREEXISTING BELIEFS & HYPOTHESIS.” A confirmation bias is often emotionally charged, causing people to hang onto or…
A lot of people are asking if the “game/fad” is actually getting people moving and arguing the good points and the bad points, well a glance at various social media will clearly show there are a lot of people who have started moving around who never used to before, the…