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Category: The Chosen Few

Exercise Spotlight – The Split Squat / Bulgarian Split Squat or Rear foot elevated squat.

7th March 2019 RichSennewald

This week, we’re focusing on single limb movements in our Chosen Training, enjoy this detailed document on the Split Squat – Totally free!

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Posted in: Education, The Chosen Few, Training

EXERCISE SPOTLIGHT: STANDING BARBELL MILITARY PRESS

20th February 2019 RichSennewald

This week, we’re focusing on heavy overhead pressing in our Chosen Training, enjoy this detailed document on the Barbell Military Press – Totally free!

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Posted in: Education, The Chosen Few, Training

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LATEST BLOGS

  • Engagement on Social Media & Why Baiting doesn’t work.
  • Exercise Spotlight – The Split Squat / Bulgarian Split Squat or Rear foot elevated squat.
  • Protein Pancakes (if you REALLY can’t have regular pancakes….) that don’t suck.
  • Olympvs Athletic Fit Shirt Review
  • A Very British Blog

LATEST BLOGS

  • Engagement on Social Media & Why Baiting doesn’t work.
  • Exercise Spotlight – The Split Squat / Bulgarian Split Squat or Rear foot elevated squat.
  • Protein Pancakes (if you REALLY can’t have regular pancakes….) that don’t suck.
  • Olympvs Athletic Fit Shirt Review
  • A Very British Blog
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