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Category: The Chosen Few

Exercise Spotlight – The Split Squat / Bulgarian Split Squat or Rear foot elevated squat.

7th March 2019 RichSennewald Leave a comment

This week, we’re focusing on single limb movements in our Chosen Training, enjoy this detailed document on the Split Squat – Totally free!

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Posted in: Education, The Chosen Few, Training

EXERCISE SPOTLIGHT: STANDING BARBELL MILITARY PRESS

20th February 2019 RichSennewald Leave a comment

This week, we’re focusing on heavy overhead pressing in our Chosen Training, enjoy this detailed document on the Barbell Military Press – Totally free!

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Posted in: Education, The Chosen Few, Training

INSTAGRAM

richsennewald

Nutritionist & Bioscientist
Foodie & BBQ Pitmaster
Instagram post 2318302544193049802_2136013391 Today was a Chilli-Cheese Dog day. Had the little ones as kitchen assistants again, as is the norm these days- who were very perplexed at the idea of putting chilli , on a hot-dog. But upon tasting the finished article were pleased with their efforts. Bit of an American theme with baseball in the field and hot-dogs for lunch but everything you see here was from less than 5 miles away, thanks to @perrysofeccleshall , save for the buns, because I forgot to grab bread whilst I was shopping and the mustard. Hotdogs don't get much love at all, but can definitely be a show-stopper if you do them right. Might be one for the BBQ courses when all returns to normality. #bbq #local #localmeat #britishbbq #foodie #iifym #ootd #eat #food #hotdog #alfresco #omnomnom
Instagram post 2293687571433161184_2136013391 Like one of those old shampoo commercials. #dogsofig #gsp #germanshorthairedpointer #pointer #prettypointer #pointer_feature #birddog #gundog #ilovemydog #slowmotion
Instagram post 2280631865457101003_2136013391 Use up the leftovers in your cupboard to make Homeland wraps! A BBQ fave. Marinate cubed beef in lemon or lime juice, salt, garlic, paprika and coriander leaf. Skewer and slow grill over the BBQ. Make salsa with tinned tomato, lemon or lime juice, chipped onion, chilli puree and peppers, throw in fresh coriander leaf if you can. Make potato salad with the mountains of potato you've panic bought. Put it all into a wrap (garlic naan here) #foodie #bbq #britishbbq #iifym #protein #meat #leftovers #food #eat #ootd #barbecue As always - proudly fed by @perrysofeccleshall foodie #food #britishbbq #steaknight #cooking #cheftips #flintandflame #perrysofeccleshall #goodeats #thefeedfeed #foodstagram #foodblogger
Instagram post 2278572950728795560_2136013391 Smoking a couple of cuts of @perrysofeccleshall shin-of-beef over veggies and smoked tomatoes and peppers for tonight's chili. Been going since midday, so should be pretty good right about now #bbq #food #eat #britishbeef #local #eccleshall #eat #iifym foodie #food #britishbbq #steaknight #cooking #cheftips #flintandflame #perrysofeccleshall #goodeats #thefeedfeed #foodstagram #foodblogger
Instagram post 2274741485314481371_2136013391 Time to polish up my trainer badges. Stocked up on restore pots and got all the HMs ready. Jenny's cooking up some low-level minions. Chris and I are looking forward to all the "kids eat free" deals we can take advantage of and a good excuse to go visit the science and history museums. There's also gonna be one to spot each end of the barbell for Kat and Helen. Time to start my own E-sports team too. #pregnant #itstwins #twins #dad #expecting
Instagram post 2273386517571550593_2136013391 House full of kids has me flexing my muscles as the Science teacher for the foreseeable future. Today we're learning about heat and air movement and will build on that each day to cover all the basics of physics. Only then, with a proper understanding of physics will they be able to learn how the BBQ works properly 🏋️ So today, heat, Air flow, convection and radiation means making Ghosts fly around the kitchen #firehazard #homeschool #isolation #lockdown #learn #education not just a nutritionist 😂 #bbq #science #scienceforkids
Instagram post 2270446398153433592_2136013391 We are making the ENTIRE back-catalog of the Applied Nutrition & Supplementation course FREE to everyone as of today. visit http://norsegym.co.uk/my-account/ to create a free account and simply follow the instructions there to gain access to everything. You will find a simple sign-up form. once you fill that in with a name, password, and email you will get immediately sent to the course landing page - click "take this course" and that's it. This course was initially accredited by the AfN and although no longer accredited the content is still valid. It is suitable for FitPro's wanting a bit of nutrition revision but also really useful for people stuck in the house wanting to do some education in the field of nutrition and exercise. My own personal success in the fitness industry (back in the day) was very much down to the kindness and cooperation of others whom I have had the pleasure to work with over the years, who to my pleasure as still very-much active now (such as the Lift The Bar team, the Elite Fitness Mentoring group, and my very humble beginnings way-back-when with the BTN crew.) I hope that with making the Applied Nutrition and Supplementation course entirely free to access, for all of you will likewise help yourselves. Some of you may use it to help yourselves day-to-day, with the information about energy tracking, diet, and health or some may use it in your new move towards being online trainers, with the closure of your studios and gyms. This site includes access to the entire Applied Nutrition and Supplementation course and Foundations of Nutrition Course that previously carried AfN Certification and elements of Gary's behavioral change courses and doctoral research. This content ranges in depth from that suitable or a beginner to a seasoned fitness professional. Now - this whole site is a one-man job in terms of maintenance and upkeep, so - fingers crossed you don't all explode it. Remember guys - stay kind, stay positive and keep yourselves occupied #free #education #learn #nutrition #health #coronaviruskindness #selfisolationhelp #selfisolation #fitfam #offer #coach #pt
Instagram post 2259548982818808325_2136013391 Food is never boring, if you know how to use spices, herbs and aromatics, along with salt, fat, acids and heat. Do you recognise everything on the plate? #foodie #eat #nutrition @perrysfieldtofork @perrysofeccleshall
Instagram post 2251052418542592979_2136013391 #pancakes at @perrysfieldtofork Spiced candied bacon. 🥓🥓🥓 That is all.
Instagram post 2235678590714869150_2136013391 If it was entirely possible to make an 'Artisan Yorkshire Pudding' then we managed it in today's food-tech lesson with the kids 😂 Yorkshire wrap, mushrooms, sausage, red onion, courgette and onion gravy Check out the Perrys pages for the easy recipe 💪 @perrysofeccleshall @perrysfieldtofork #yorkshirepudding #foodie #foodtech #iifym #ootd #nutrition #fieldtofork #yorkshirepuddingwrap #foodporn
Instagram post 2235539568915091725_2136013391 Couples Activities this week: A little pole dancing and acro workshop with @_jennybell_ to bring out my inner Goddess. I'm not sure I've the build for pole, but my slender figure looks quite elegant on the pole. At least Jen knows she can rely on me to not Let her fall 😂 #poledancing #polefitness #activity #dateideas #fitfam #gym #coupleswholift #pole #acro
Instagram post 2230840193882234843_2136013391 Had the opportunity to work with three amazing chefs at @perrysfieldtofork these last few weeks. Three different chefs and three very different meals! It was an absolute pleasure to watch @michelnijsten work and his fish dish almost made me emotional. @thedeliciousist created the most amazing lamb dish I'd ever had And @eccleshallcakes created the most beautiful chocolate cake, with buttercream I just wanted to drown myself in. Keep watching @perrysfieldtofork and @perrysofeccleshall for their cooking tips videos and their course dates, learning to create Spanish tappas, bake incredible cakes and work expertly with fresh fish. 😍 #foodie #food #foodporn #meat #cake #fish #nomnom #hungry #food52 #nutrition #fieldtofork #localbutcher #localfood #chef #pitmaster #bbq #fitfam #iifym
Instagram post 2225682212886443531_2136013391 An afternoon with chef @michelnijsten at @perrysfieldtofork ahead of his course working with fish was absolutely amazing. Salmon Tartar anyone? Yeah... It didn't last long after filming 😂❤️ #salmon #food #foodporn #eat #foodie #ootd #eat #fish #nutrition #diet #iifym #fitfam
Instagram post 2216778922346090644_2136013391 I'm with @jameswildshropshire of the Secret Kitchen and Wild Shropshire restaurant and the @perrysfieldtofork team today. I've spent all of a few hours around James and his knowledge has blown me away. My BBQ recipes are about to get a serious kick up the arse. #food #foodie #eat #hungry #learn #nutrition #shropshire #eccelshall #localfood #seasonal #ferment #diet #staffordshire
Instagram post 2206559865227420281_2136013391 Ho ho ho Merry Liftmas 💪👍 May Santa bring you lots of gains and happy times today and for the rest of the year 🏋️‍♂️ And yes, that Santa is me. Jen pimped me out this year as a charity Santa I only made a few kids cry and we made a killing from mom's wanting to sit on my lap Who knew so many of you were so naughty this year. 🤔 🎅🦌
Instagram post 2203219497647606882_2136013391 Top tip for serving the best steak. I always prefer to season the board that I carve and rest on when serving something like a T-bone. Black pepper, garlic and rosemary take on entirely different flavours when you simply rest toss the meat through, rather than cooking a peice of steak in the pan which was seasoned with it. It also makes for easier sharing and pretty presentation. The cut used here is a dry aged Tbone from a locally reared Dexter, from @perrysofeccleshall New dates for the couples steak nights in janruary and February at @perrysfieldtofork Are coming soon, be sure to follow my pages to be the first to know about them! #steak #cooking #foodie #foodporn #tio #nutrition #cookingtip #britishmeat #dexter #tbone #fillet #sirloin #pitmaster #eat #protein #ootd
Instagram post 2185553196238416751_2136013391 #steaknight at @perrysfieldtofork went down a treat. We were nervous as it was our launch event for the date night series so anything could have happened... Nice little 2.5hr #datenight workshop as a sample of what we at the school, focusing on all things steak. Loads to do and eat and no washing up for you afterwards! A room full of people who don't like anyone messing with their steaks and I had to cook a dozen of them in a dozen different ways, but we got thumbs up all round! Also treated them all to a little 230something day aged ribeye to demonstrate reverse sear. Everyone became masters of temperature and pan control aswell as identifying different cuts where they are from and a little of the science of flavour. Absolutely lovely crowd tonight! Taster plate to finish the night was a sample of super simple, yet bold flavours: Christmas's sprouts and bacon, reverse sear fillet, truffles and garliced bonemarrow and parmesean hassleback potato. #food #foodie #perrys #butcher #steak #meat #protein #nutrition #localbutcher #dryagedbeef #bbq #pitmaster #britishbbq
Instagram post 2184858743194319413_2136013391 Always game for a challenge. Building up to weighted pistols has been a nice distraction and challenge recently. What was the last new movement you tried to learn? #squat #pistols #muscle #gym #fitfam #legday #derpface
Instagram post 2183508932441698794_2136013391 A successful evening at @perrysofeccleshall for the Merrymaking evening! Loads going on in the @perrysfieldtofork kitchen, baking demos, butchery and pie making with the little ones, who loved getting stuck in! Same time again next week people! (Wednesday at 6pm). Families, kids, kitchen-ophobes all welcome, so pop down for some drinks, nibbles and more if you are close by! #perrys #butcher #localbutcher #foodie #food #pie #eat #yum #localbutcher #eccelshall foodie #food #britishbbq #steaknight #cooking #cheftips #flintandflame #perrysofeccleshall #goodeats #thefeedfeed #foodstagram #foodblogger
Instagram post 2171164491016997312_2136013391 This one is for the real foodies! On Monday the 25th of November we are hosting a one off, very special Steak Night at @perrysofeccleshall in the beautiful New school building. Learn where every cut of steak comes from and how that effects its flavour, how we prepare it and what we use it for and how to select the best cuts for youwlr own use. Learn what different breeds bring to the table and how salt, fat, acid and heat all work together to create delicious food. Learn how to prepare your own steak for amazing results Indulge yourself a taster platter of all the cuts of steak you can imagine whilst trying your own hand at cooking steaks and finish the evening with a steak dinner cooked by me, right Infront of you. This is strictly limited to 4 couples, in order to create the best environment and atmosphere to enjoy your evening! Book now via Facebook events or drop me a message so you don't miss out! #food #diet #foodporn #foodie #stone #staffordshire #eccelshall #littlebitofstone #meat #cookery #nutritionist #nutrition #eat #meat #butcher #learn #fitfam #protein #steak #workshop #datenight #event #dateideas #cooking #mealprep
Instagram post 2169210064974504313_2136013391 When it's been reps for days and you know there's fiiiiinally some heavy lifting coming up this week Photo courtesy of Lynda @ @cfallied #twentypointfour #20point4 #cfopen #fitfam #gym #lift #crossfit
Instagram post 2163992117737894097_2136013391 Shin of beef. Crazily cheap compared to many other cuts on the market. Take it on the bone, from the butchers, for the most cost effective. Brown it with spices, garlic and onions and make a one pan chilli. You won't regret it. Might pop a video up about it later, idk, 🤷🏻‍♂️. #butchery #beef #shin #protein #nutrition #food #foodie #chilli
Instagram post 2162702580508487009_2136013391 Don't you wish your food-tech lessons were like this as a kid? When I was in school, I remember the lessons quite well... I am lucky, as a kid, having always been allowed to run free in the kitchen, 10 year old me was puzzled when our teachers taught us to make 'soup'... We were asked to bring in a tin of soup, like tomato, beef broth or chicken and then added a few cut up vegetables to it - informed that this skill of making a cheap meal would serve us well in later life. Instead, today, in the lesson delivered for these kids, we talked about, herbs, oils, colours, textures and tastes, before using a chicken carcass and offcuts to make our own stock, before then making a hearty chicken noodle soup for all to enjoy! We are super happy that one of the local schools took a leap of faith and decided to allocate a portion of their teaching budget to having the kids come to us for their lessons. A chance to get into the schools and work with the kids when they are super interested and engaged. Working with them outside of the classroom is awesome and incredibly important if we want to make a difference! Keep watching this space to see this project grow as we offer workshops and more to schools and fammilys over half term 💪 Find out more by following my updates and checking out: @perrysofeccleshall & @perrysfieldtofork #food #nutrition #health #nutritionist #kidsnutrition #healthylifestyle #fitfam #iifym #foodie #learning #learn #eccelshall #staffordshire #shropshire
Instagram post 2114049342183744868_2136013391 Happy Birthday @_jennybell_ My absolute favorite person in the world to over-eat with. Thanks for dealing with my shit for another year. You haven't aged a bit! ❤️❤️❤️ (don't worry @originalandpest, she'll never take our schwarma and bacon making us)
Instagram post 2111177928887917112_2136013391 @perrysofeccleshall cookery school update! The build has nearly finished! First class of kids will be coming at the start of September! I might have to re-surface on social media now, I've been enjoying my haitus! #foodie #cook #learn #eat #nutrition #localbutcher #fieldtofork #meat #bbq
Instagram post 2090003462204021505_2136013391 Happy third birthday to my diva dog Harper who has helped keep me in my toes and fit and healthy for a long time now. ❤️🐾 She may be super snooty and a bit of a mard sometimes and annoying as hell, but I love her to bits. I like to sniff her head sometimes, which people think is weird. Happy 3rd birthday 🎉 #gsp #germanshorthairedpointer #gundog #birthday #pointer_feature #pointer #wag #ilovemydog #dogsofig
Instagram post 2089088995131821575_2136013391 A weekend of lifting things and dog walks with her. Explored kinver Edge and its totally not 3 mile, 5 mile walking route. 🚶 #dogsofig #kinver #dogs #ootd #gsp #dalmatian #mixedbreed #selfie #dogwalk #walkies
Instagram post 2066052461004620536_2136013391 Popped into @perrysofeccleshall today to catch up with the crew and found Steve's anti-theft device behind the counter. #butcher #butchery #britishbbq #britishmeat #localbusiness #fieldtofork #meat
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LATEST BLOGS

  • Engagement on Social Media & Why Baiting doesn’t work.
  • Exercise Spotlight – The Split Squat / Bulgarian Split Squat or Rear foot elevated squat.
  • Protein Pancakes (if you REALLY can’t have regular pancakes….) that don’t suck.
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